A peaceful mind.
03-05-2011, 06:57 AM
I made this and realized that I didnot have any info on "Feeding Your aura´s". Are there anything we can eat ore drink that helps us stabilize our auras or is this done by stabilizing our chakra´s first?
Simple Chakra Exercises (Chakracises and Nourishing Your Energy Centers)
Crown Chakra Exercises - Chakracise your crown chakra through prayer or meditation.
Feeding Your Crown Chakra
Opening and Clearing the Spiritual Communication Center
Air: fasting / detoxing
Incense and Smudging Herbs: sage, copal, myrrh, frankincense, and juniper
Incense and smudging herbs are not to be eaten but are ritually inhaled through the nostrils or can be smoked through a ceremony pipe for purification purposes.
Brow Chakra Exercises - Chakracise your brow chakra with visualization, remote viewing, and lucid dreaming.
Feeding Your Brow Chakra
Awakening Third Eye Senses
Dark bluish colored fruits: blueberries, red grapes, black berries, raspberries, etc.
Liquids: red wines and grape juice
Spices: lavender, poppy seed, mugwort
Throat Chakra Exercises - Chakracise your throat chakra by gargling with sal****er, singing, or screaming.
Feeding Your Throat Chakra
Speaking One's Truth
Liquids in general: water, fruit juices, herbal teas
Tart or tangy fruits: lemons, limes, grapefruit, kiwi
Other tree growing fruits: apples, pears, plums, peaches, apricots, etc.
Spices: salt, lemon grass
Heart Chakra Exercises - Chakracise your heart chakra by doing pushups, swimming (breast stroke), and hugging yourself.
Feeding Your Heart Chakra
Healing Emotional Hurts
Leafy vegetables: spinach, kale, dandelion greens, etc.
Air vegetables: broccoli, cauliflower, cabbage, celery, squash, etc.
Liquids: green teas
Spices: basil, sage, thyme, cilantro, parsley Solar Plexus Chakra Exercises - Chakracise your solar plexus chakra by dancing (do The Twist, hoola hooping, and belly dancing).
Feeding Your Solar Plexus Chakra
Boosting Self-Esteem and Encouraging Self-Love
Granola and Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds, etc.
Dairy: milk, cheeses, yogurt
Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel
Sacral Chakra Exercises - Chakracise your sacral chakra with pelvic thrusts and circular pelvis movements.
Feeding Your Sacral Center
Nourishing the Sexual/Creativity Center
Sweet fruits: melons, mangos, strawberries, passion fruit, oranges, coconut, etc.
Honey
Nuts: almonds, walnuts, etc.
Spices: cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds
Root Chakra Exercises - Chakracise your root chakra by stomping your feet upon the ground, marching, and doing squats.
Feeding Your Root Chakra
Grounding
Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
Spices: horseradish, hot paprika, chives, cayenne, pepper
Aura Cleansing Exercises - Chakracise your aura by cleansing it by showering, soaking an epsom salt bath, smudging with sage wand, or deep cleansing breaths.
Simple Chakra Exercises (Chakracises and Nourishing Your Energy Centers)
Crown Chakra Exercises - Chakracise your crown chakra through prayer or meditation.
Feeding Your Crown Chakra
Opening and Clearing the Spiritual Communication Center
Air: fasting / detoxing
Incense and Smudging Herbs: sage, copal, myrrh, frankincense, and juniper
Incense and smudging herbs are not to be eaten but are ritually inhaled through the nostrils or can be smoked through a ceremony pipe for purification purposes.
Brow Chakra Exercises - Chakracise your brow chakra with visualization, remote viewing, and lucid dreaming.
Feeding Your Brow Chakra
Awakening Third Eye Senses
Dark bluish colored fruits: blueberries, red grapes, black berries, raspberries, etc.
Liquids: red wines and grape juice
Spices: lavender, poppy seed, mugwort
Throat Chakra Exercises - Chakracise your throat chakra by gargling with sal****er, singing, or screaming.
Feeding Your Throat Chakra
Speaking One's Truth
Liquids in general: water, fruit juices, herbal teas
Tart or tangy fruits: lemons, limes, grapefruit, kiwi
Other tree growing fruits: apples, pears, plums, peaches, apricots, etc.
Spices: salt, lemon grass
Heart Chakra Exercises - Chakracise your heart chakra by doing pushups, swimming (breast stroke), and hugging yourself.
Feeding Your Heart Chakra
Healing Emotional Hurts
Leafy vegetables: spinach, kale, dandelion greens, etc.
Air vegetables: broccoli, cauliflower, cabbage, celery, squash, etc.
Liquids: green teas
Spices: basil, sage, thyme, cilantro, parsley Solar Plexus Chakra Exercises - Chakracise your solar plexus chakra by dancing (do The Twist, hoola hooping, and belly dancing).
Feeding Your Solar Plexus Chakra
Boosting Self-Esteem and Encouraging Self-Love
Granola and Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds, etc.
Dairy: milk, cheeses, yogurt
Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel
Sacral Chakra Exercises - Chakracise your sacral chakra with pelvic thrusts and circular pelvis movements.
Feeding Your Sacral Center
Nourishing the Sexual/Creativity Center
Sweet fruits: melons, mangos, strawberries, passion fruit, oranges, coconut, etc.
Honey
Nuts: almonds, walnuts, etc.
Spices: cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds
Root Chakra Exercises - Chakracise your root chakra by stomping your feet upon the ground, marching, and doing squats.
Feeding Your Root Chakra
Grounding
Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
Spices: horseradish, hot paprika, chives, cayenne, pepper
Aura Cleansing Exercises - Chakracise your aura by cleansing it by showering, soaking an epsom salt bath, smudging with sage wand, or deep cleansing breaths.