Simple Chakra Exercises and Nourishing

[A peaceful mind.]

I made this and realized that I didnot have any info on "Feeding Your aura´s". Are there anything we can eat ore drink that helps us stabilize our auras or is this done by stabilizing our chakra´s first?







Simple Chakra Exercises (Chakracises and Nourishing Your Energy Centers)

Crown Chakra Exercises - Chakracise your crown chakra through prayer or meditation.
Feeding Your Crown Chakra

Opening and Clearing the Spiritual Communication Center

• Air: fasting / detoxing
• Incense and Smudging Herbs: sage, copal, myrrh, frankincense, and juniper
  Incense and smudging herbs are not to be eaten but are ritually inhaled through the nostrils or can be smoked through a ceremony pipe for purification purposes.

Brow Chakra Exercises - Chakracise your brow chakra with visualization, remote viewing, and lucid dreaming.
Feeding Your Brow Chakra

Awakening Third Eye Senses

• Dark bluish colored fruits: blueberries, red grapes, black berries, raspberries, etc.
• Liquids: red wines and grape juice
• Spices: lavender, poppy seed, mugwort

Throat Chakra Exercises - Chakracise your throat chakra by gargling with sal****er, singing, or screaming.
Feeding Your Throat Chakra

Speaking One's Truth

• Liquids in general: water, fruit juices, herbal teas
• Tart or tangy fruits: lemons, limes, grapefruit, kiwi
• Other tree growing fruits: apples, pears, plums, peaches, apricots, etc.
• Spices: salt, lemon grass

Heart Chakra Exercises - Chakracise your heart chakra by doing pushups, swimming (breast stroke), and hugging yourself.
Feeding Your Heart Chakra

Healing Emotional Hurts

• Leafy vegetables: spinach, kale, dandelion greens, etc.
• Air vegetables: broccoli, cauliflower, cabbage, celery, squash, etc.
• Liquids: green teas
• Spices: basil, sage, thyme, cilantro, parsley

Solar Plexus Chakra Exercises - Chakracise your solar plexus chakra by dancing (do The Twist, hoola hooping, and belly dancing).
Feeding Your Solar Plexus Chakra

Boosting Self-Esteem and Encouraging Self-Love

• Granola and Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds, etc.
• Dairy: milk, cheeses, yogurt
• Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel

Sacral Chakra Exercises - Chakracise your sacral chakra with pelvic thrusts and circular pelvis movements.
Feeding Your Sacral Center

Nourishing the Sexual/Creativity Center

• Sweet fruits: melons, mangos, strawberries, passion fruit, oranges, coconut, etc.
• Honey
• Nuts: almonds, walnuts, etc.
• Spices: cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds

Root Chakra Exercises - Chakracise your root chakra by stomping your feet upon the ground, marching, and doing squats.
Feeding Your Root Chakra

Grounding

• Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
• Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
• Spices: horseradish, hot paprika, chives, cayenne, pepper

Aura Cleansing Exercises - Chakracise your aura by cleansing it by showering, soaking an epsom salt bath, smudging with sage wand, or deep cleansing breaths.