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Go Back   Spiritual Forums > Spirituality & Beliefs > Auras & Chakras

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Old 03-05-2011, 06:57 AM
A peaceful mind. A peaceful mind. is offline
Join Date: Oct 2010
Posts: 788
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Simple Chakra Exercises and Nourishing

I made this and realized that I didnot have any info on "Feeding Your aura´s". Are there anything we can eat ore drink that helps us stabilize our auras or is this done by stabilizing our chakra´s first?

Simple Chakra Exercises (Chakracises and Nourishing Your Energy Centers)

Crown Chakra Exercises - Chakracise your crown chakra through prayer or meditation.
Feeding Your Crown Chakra

Opening and Clearing the Spiritual Communication Center
  • Air: fasting / detoxing
  • Incense and Smudging Herbs: sage, copal, myrrh, frankincense, and juniper
    Incense and smudging herbs are not to be eaten but are ritually inhaled through the nostrils or can be smoked through a ceremony pipe for purification purposes.

Brow Chakra Exercises - Chakracise your brow chakra with visualization, remote viewing, and lucid dreaming.
Feeding Your Brow Chakra

Awakening Third Eye Senses
  • Dark bluish colored fruits: blueberries, red grapes, black berries, raspberries, etc.
  • Liquids: red wines and grape juice
  • Spices: lavender, poppy seed, mugwort

Throat Chakra Exercises - Chakracise your throat chakra by gargling with sal****er, singing, or screaming.
Feeding Your Throat Chakra

Speaking One's Truth
  • Liquids in general: water, fruit juices, herbal teas
  • Tart or tangy fruits: lemons, limes, grapefruit, kiwi
  • Other tree growing fruits: apples, pears, plums, peaches, apricots, etc.
  • Spices: salt, lemon grass

Heart Chakra Exercises - Chakracise your heart chakra by doing pushups, swimming (breast stroke), and hugging yourself.
Feeding Your Heart Chakra

Healing Emotional Hurts
  • Leafy vegetables: spinach, kale, dandelion greens, etc.
  • Air vegetables: broccoli, cauliflower, cabbage, celery, squash, etc.
  • Liquids: green teas
  • Spices: basil, sage, thyme, cilantro, parsley
Solar Plexus Chakra Exercises - Chakracise your solar plexus chakra by dancing (do The Twist, hoola hooping, and belly dancing).
Feeding Your Solar Plexus Chakra

Boosting Self-Esteem and Encouraging Self-Love
  • Granola and Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds, etc.
  • Dairy: milk, cheeses, yogurt
  • Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel

Sacral Chakra Exercises - Chakracise your sacral chakra with pelvic thrusts and circular pelvis movements.
Feeding Your Sacral Center

Nourishing the Sexual/Creativity Center
  • Sweet fruits: melons, mangos, strawberries, passion fruit, oranges, coconut, etc.
  • Honey
  • Nuts: almonds, walnuts, etc.
  • Spices: cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds
Root Chakra Exercises - Chakracise your root chakra by stomping your feet upon the ground, marching, and doing squats.
Feeding Your Root Chakra

  • Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
  • Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
  • Spices: horseradish, hot paprika, chives, cayenne, pepper

Aura Cleansing Exercises - Chakracise your aura by cleansing it by showering, soaking an epsom salt bath, smudging with sage wand, or deep cleansing breaths.

“When there is no desire,
all things are at peace.”

Lao tzu - Tao Te Ching
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