Does meditation music help ? i think it doesnt

[meditationboy]

hello, i have been recently listening to meditation music and relaxation that says it will help to focus more and be present, but i don't feel any changes

i think that the right way to benefit from meditation is to practice it and be far from that music thing

how do you find the post, its my first post

[Adrienne]

Welcome to the forum meditationboy,

Everyone is different, what works for one person, might not be the answer to what you are looking for. There are so many choices, you just have to experiment and find what works best for you. Changes don't usually happen immediately, lol .... like everything it takes time.

Best wishes to you !
Adrienne

[meditationboy]

especially for meditation its not something that we can touch or see, its just a feeling, just people may have anger dominating them so it will take time to them

actually i have been posessed by a deamon a meditation was the only solution to clear that negative tought from my mind

i can say that it exist for a reason

Sorry Me!

[Adrienne]

sorry to hear about the daemon.......

you would probably get more replies to your question, or suggestions...if I move your thread to the Meditation part of the forum.

would you like me to move it for you ?

[meditationboy]

its fine, i will be making some other posts as i am starting to learn how to write in blogs and websites as i was just a reader

(y)

[Adrienne]

Ok, I will leave it here.