Start to mastery

Start my observing your thoughts, emotions, actions. Observe your thought patterns. Your mind is co-related to time. Your mind will always think past and future. It never slows down. When you obrserve your thoughts by being the silent observer. You will feel very peaceful. You'll notice your thought patterns. It will bring you into the NOW(the present moment) which is what buddism and spirituality is all about. Ever noticed a time when you weren't thinking at all? You probably notice that you felt good during that time of "no-mind." In my opinion spirituality is about unifying Mind, Body, Spirit into one. Time is an illusion. Condemnation is an illusion. Disunity is an illusion. Death is an illusion. There is no right or wrong. It is for your heart to decide. With all these illusions, it might seem hard to grasp, but all the spiritual masters that walk this earth will tell you the same thing. The goal of spirituality is to get in touch with "The Source Within" Focus on your inner-energy field. I do it as a meditation and I feel Joy and Bliss when doing so. All emotions are your bodies response to what your mind is thinking. We all have truth and anxiety siginals. Live from your bodies point of view. Your body is the gateway into your soul.