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Old 15-09-2016, 12:10 PM
alcyone alcyone is offline
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Simple exercise for back pain, toned abs, & better posture

What you do is--
Lie on your stomach with your toes on the ground and your chin rested on the ground, arms extended forwards.
Take a good breathe and out stretch your arms up and forward.
Stretch your legs up and stretch them backwards as far as they can go. Legs will be off the ground but not too high.
Keep focusing on your breathing. If you feel like you want to lift higher instead see if you can just stretch further and not up.
Hold for 60 seconds
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Old 24-09-2016, 02:30 PM
Noracat Noracat is offline
Newbie ;)
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Thank you. I will try it today, sounds pretty comfortable for me
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Old 22-11-2016, 08:40 AM
Rooney Rooney is offline
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Just tried this in the gym after a workout. It was a really good stretch. Thanks for sharing it.
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Old 17-12-2016, 12:04 PM
Espresso Bongo Espresso Bongo is offline
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Back pain can come from many different areas of the back and is often referred pain felt in the back but caused by the hamstrings or other areas.

Because of that, the best and most specific exercises are as individual as the complain itself.

It is best to get the opinion of a health profession as to what exercises will be most beneficial and equally important, which should be avoided until the problem has improved.
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Old 10-08-2017, 07:15 AM
dianabrown dianabrown is offline
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Thank you for sharing @alcyone
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Old 28-08-2017, 03:15 PM
TeamEffort TeamEffort is offline
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I've seen this called the "Superman Stretch" on the Darebee exercise site. It's a good one. But Espresso is right, be careful if you have an injury or chronic back problems.
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Old 11-05-2018, 06:29 AM
kellyshane kellyshane is offline
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Thnak you for sharing it. I will definitely try it today after workout.
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Old 03-07-2018, 07:59 PM
emeraldheart emeraldheart is offline
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I do physio prescribed exercises to strengthen the muscles which support my lower back where I get back pain.
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Old 12-07-2018, 01:11 PM
Lynn Lynn is offline
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Thread is closed .

While this is a good exercise for some it could cause more harm than good. Its always best to consult your Dr. or medical therapist for the best exercise for your body and body type.

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