The Monroe Technique?

After I get to the vibrational stage in such I wanted to know if I imagine rolling over and out of my body, or do I have to like legit roll over physically?

[outofbody]

Yes either roll to the side or sit up. It will feel physical but it is not. Usually i try and move quick, if you do it too slow it may not work. Hope this helps

[Wagner]

Good post, outofbody. It shows experience. :)

[sea-dove]

It feels quite physical to do. Ive only done the roll out of body thing once and it did work but I really thought I was going to be rolling off the bed and was ready to feel myself hit the floor (it was scary doing it). Thank god that didnt happen and I did just go out and found myself suddenly standing (but strangely I went into a LD from there, I wasnt standing in my bedroom but elsewhere).

I didnt do the roll over half heartedly but with power and force.

[outofbody]

It's a learning experience. If you play with it you will find other ways to exit that are less physical. For example when I feel like I'm ready to make the exit I simply put mental pressure on my forehead and the next thing I know I'll be standing next to the bed non-physically. Then theres no confusion whether I moved physically or not... Or you can try doing a backflip, thats fun too :)

[sea-dove]

Originally Posted by outofbody

Or you can try doing a backflip, thats fun too :)

That is such a great idea. Thanks. If I go back to doing astral projection I do think that could work better for me then what I used to do.

[Electric_Dreams]

Hi hun. I think everyone gets out of body in different ways. Personally, I use sleep paralysis to initiate AP...Once Im paralysed I simply sit up and get out of bed exactly like I do in my body��
Some people imagine theirselves floating infront of them and transfer consciousness to the floating astral body, others woosh out quick, which I do involutarily at times or when planning a journey further away. There are so many techniques. You sound like the type of person to move naturally like myself, so if you normally get out of bed by rolling over then do that, if you sit up first do that instead...unless you wish to deliberately get up in a different mannor than you usually do physically to keep both acts seperate, in which case I suggest doing the opposite from your physical action so that you learn to associate that movement with AP.
Blessings⭐��⭐