The Monroe Technique?
 

After I get to the vibrational stage in such I wanted to know if I imagine rolling over and out of my body, or do I have to like legit roll over physically?

Yes either roll to the side or sit up. It will feel physical but it is not. Usually i try and move quick, if you do it too slow it may not work. Hope this helps

Good post, outofbody. It shows experience. :)

It feels quite physical to do. Ive only done the roll out of body thing once and it did work but I really thought I was going to be rolling off the bed and was ready to feel myself hit the floor (it was scary doing it). Thank god that didnt happen and I did just go out and found myself suddenly standing (but strangely I went into a LD from there, I wasnt standing in my bedroom but elsewhere).

I didnt do the roll over half heartedly but with power and force.

It's a learning experience. If you play with it you will find other ways to exit that are less physical. For example when I feel like I'm ready to make the exit I simply put mental pressure on my forehead and the next thing I know I'll be standing next to the bed non-physically. Then theres no confusion whether I moved physically or not... Or you can try doing a backflip, thats fun too :)

That is such a great idea. Thanks. If I go back to doing astral projection I do think that could work better for me then what I used to do.