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10-04-2016, 06:47 PM
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Suspended
Pathfinder
Join Date: Mar 2016
Location: United Kingdom.
Posts: 85
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Swallowing problem?
I have a problem with swallowing when meditating, it was a full 10 minuets so stopped as got annoyed. - How do I prevent this? People told me just swallow and you will eventually stop. - Didn't work. Also tried trying to not swallow, made me want to swallow even more.
Help! It ruins the whole meditating thing for me.
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10-04-2016, 07:27 PM
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Master
Join Date: Jun 2014
Location: South Africa
Posts: 1,284
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Quote:
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Originally Posted by arlonicholson
I have a problem with swallowing when meditating, it was a full 10 minuets so stopped as got annoyed. - How do I prevent this? People told me just swallow and you will eventually stop. - Didn't work. Also tried trying to not swallow, made me want to swallow even more.
Help! It ruins the whole meditating thing for me.
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I have read that: "Put your tongue on the roof of your mouth and swallow. This will create a slight vacuum that will reduce saliva and the need to swallow."
Hope it helps. |
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