Swallowing problem?
I have a problem with swallowing when meditating, it was a full 10 minuets so stopped as got annoyed. - How do I prevent this? People told me just swallow and you will eventually stop. - Didn't work. Also tried trying to not swallow, made me want to swallow even more.
Help! It ruins the whole meditating thing for me. |
Quote:
I have read that: "Put your tongue on the roof of your mouth and swallow. This will create a slight vacuum that will reduce saliva and the need to swallow." Hope it helps. |
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