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-   -   Swallowing problem? (https://www.spiritualforums.com/vb/showthread.php?t=99679)

arlonicholson 10-04-2016 06:47 PM

Swallowing problem?
 
I have a problem with swallowing when meditating, it was a full 10 minuets so stopped as got annoyed. - How do I prevent this? People told me just swallow and you will eventually stop. - Didn't work. Also tried trying to not swallow, made me want to swallow even more.

Help! It ruins the whole meditating thing for me.

anthony c 10-04-2016 07:27 PM

Quote:

Originally Posted by arlonicholson
I have a problem with swallowing when meditating, it was a full 10 minuets so stopped as got annoyed. - How do I prevent this? People told me just swallow and you will eventually stop. - Didn't work. Also tried trying to not swallow, made me want to swallow even more.

Help! It ruins the whole meditating thing for me.


I have read that: "Put your tongue on the roof of your mouth and swallow. This will create a slight vacuum that will reduce saliva and the need to swallow."

Hope it helps.


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