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Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Tai Chi & Chi Gong

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Old 04-08-2017, 04:52 AM
DalesRealMeditation DalesRealMeditation is offline
Join Date: Aug 2017
Posts: 49
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I am a CHEK exercise coach and we are taught from day 1 to practice qi gong to aid in healing and to balance our our dysfunctional breathing patterns and over activation of the sympathetic nervous system
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Old 07-12-2021, 01:54 PM
Hologram8 Hologram8 is offline
Join Date: Oct 2015
Location: Spirit world
Posts: 876
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an audiobook from a mail order catalog brought me to qigong
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Old 13-03-2022, 04:12 PM
smilingsun smilingsun is offline
Join Date: Apr 2016
Posts: 1,248
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I didn't know anything about it, but one family members started to take lessons and taught me the 8 brocades, the self massages, the tree posture. I tried it and felt it was really powerful for physical and mental well being.
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Old 28-01-2023, 04:27 AM
flow.alignment flow.alignment is offline
Join Date: May 2021
Posts: 54
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My martial arts instructor introduced me to it in the 90s. I currently practice zhan zhuang (standing qigong).
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