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31-07-2023, 01:06 AM
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Pathfinder
Join Date: Jul 2023
Posts: 85
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@hologram it does kind of make sense that relaxation would help you sleep better. Sometimes relaxation has nothing to do with insomnia however.
Some people say acupuncture helps with insomnia, I have had acupuncture for anxiety and found it u affective so I am skeptical about it.
Insomnia can be a hard one. I wish you luck and send you hope to get through this <3
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