help - need to make my dreams sharper

[Angel lite plus]

You need more energy. One way to do this is to control your emotions; saying "no" to a lot of things you are used to do during the day. Now this is one way to do it. Another possible method is to use affirmation, that will lead to the same thing, a change in behavior and activity. This method will only help in the beginning, when there's "something new" in your life. A short period after this, things will again start to blur out.

Ultimately, what is needed is meditation without moving. Swallowing is allowed, scratching a bit when it starts to itch somewhere also, but try to stay still. Then when you feel the need to move, it manifests as an impulse, like every "desire". Direct this impulse to your solar plexus, and remain, keep still. When you caught a few of these impulses, just go to sleep. Don't overdo it, as it will put pressure on your brain.

The way to alleviate pressure is by breathing through your left nostril (water, moon). Then your solar plexus will start to vibrate. When this happens, take a bit of 'solar medicine' (breathing through the right nostril). Then go to sleep.

[Brave-Soul]

Emotion/Thought/Perception/Dream Tracker
Date: March 3, 2022
Day: Thursday

What did I felt/think today? (3/3/2022)
Calm, anxious, worried, offended, nervous, upset, hopeful, relieved, glad, thankful, happy, comforted, annoyed, disappointed, tired, inspired, panicked, fearful, hectic, overwhelmed, distressed, touched, proud, laughed, loved, irritated

What did I perceived/learned today? (3/3/2022)
I began to be more careful and more aware of what I was feeling/thinking inside as I recorded them here as I first realized that dreams are actually inward based. Began to seek more information on dream dictionaries etc. Began to seek memory and observe-based activities like just purchased a word search puzzle book this evening hoping to assist my memory and observe skills if I am to remember and observe my dreams better next time as I continue to record them here.

Bedtime: 10:55 pm with a paper and a pen nearby my bedside

Woke up: 12:39 am (3/4/2022)

What did my dream(s) resulted of?
Did my dream occurred, Yes or No? Yes
Sharp/clear or blurry/censored: Censored
Theme:
Forgot immediately when woke up
Setting:
Forgot immediately when woke up
Characters:
Forgot immediately when woke up
Details:
Forgot immediately when woke up

Other/Woke up first impression about the dream:
It had to do with something with me being disappointed that a family member's name did not appear on the list.

What interpretations were saying?
Unable to remember due to forgetting immediately when woke up.

Physical events:
My clock went berserk and went dead by itself as I tried to moved it up alittle.

1:32 am (3/4/2022)
My next strategy/approach would be:
I think that my "censored/forgotten" dream is trying to tell me that I should be learning how to "chill or lighten up" and let things go and allow things to flow easier/be the way it is.

[Angel lite plus]

You have to let go. At least at some point. If you're doing this a long time, i mean attempting it,
your subconscious should (sorry Miss Hepburn ) already be saturated enough.
Just leave the dream thing. Do something else.

[Miss Hepburn]

If you don't have cats!!!...try having a candle on in your bedroom for a couple nights. It's nice if it is in a special place;
I don't want to say 'altar'...but I will to give you an idea: clean, neat ---safe on a tile for instance.
In a colored glass is very nice as it burns down. :)
Say a prayer or your intention, whatever you want to call it...speak to whomever...God, angels, your Higher Self, the Universe...
I have found for years amazing things happen...I won't get into it ..very nice, sweet things. :)


And yes, melatonin...along with a tablespoon of some Sleep Aid, like 'Zzzz', tastes like sweet cough syrup...
many brands out there, over the counter. Usually a deep, long, nice sleep happens, with plenty of dreams!!
Just an idea to try.

[Brave-Soul]

Bedtime: 2:01 am with a paper and a pen nearby my bedside

Woke up: 3:58 am (3/4/2022)

What did my dream(s) resulted of?
Did my dream occurred, Yes or No? Yes
Sharp/clear or blurry/censored: Censored but very blurry, foggy
Theme:
Searching for the missing student
Setting:
Middle school campus
Characters:
Teacher, school kids, missing school kids
Details:
I was like a neighbor as I observed and a teacher approached me to sit down and told me some stuff like news when I looked at my right side of the scene at the real acting of a group of middle school kids coming down the campus when they realize two missing students were gone the school kids began to search for those two and I observed how the teacher who was overseeing the group of kids opened a kitchen cabinet like lockers near me and the chatting teacher and in there were some food and supplies when the school kids continued to search.

Other/Woke up first impression about the dream:
I think that something is missing in my mind that I am looking for to retrieve or return it back.

What interpretations were saying?
I don't think a dream dictionary would help but I think that my initution/Higher Self may help me. (Me) Higher self, I am asking you for help. (Higher self) you are looking for missing characteristic treasures of yours that had been lost for a time but you will have it back soon, have confidence, you will collect them all back to you as it's your brithright. (Me) thank you so much, higher self!!

Physical events:
None

4:24 am (3/4/2022)
My next strategy/approach would be:
I think that my next planned approach is to observe a list of character traits or identifications which I think had been buried for over 42ish years and I am afraid to act on them out of fear others would think I'm weird or strange. I remember I was a little child I used to have a character that described me as if I was so innocent as my FRIENDLY character shone through it was my friendly trait that I think really connect me with my Higher Self. I also need confidence. I have no confidence too. AHA!!!! bingo!!!!!!

Friendly and confident!!!!
Those two are missing from my characteristics!!!!!

[Brave-Soul]

I'm thankful to everyones help! My dreams are still censored but I will take your advice and bring them to work. THANK YOU!

[Brave-Soul]

This thread is off, thanks Brave-Soul.