Spiritual Forums






Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Lifestyle > Exercise

Thread Tools Display Modes
Old 09-08-2017, 07:51 AM
dianabrown dianabrown is offline
Newbie ;)
Join Date: Aug 2017
Posts: 18
Yoga, meditation are the best technique to get out of depression. Indoor dance will be helpful and effective to fight depression.
Reply With Quote
Old 17-11-2017, 02:46 PM
AmberLarson AmberLarson is offline
Newbie ;)
Join Date: Nov 2017
Posts: 29
No doubt, yoga can help. But it's better to start practising it with a professional, not alone
Reply With Quote
Old 19-11-2017, 05:36 PM
MuadDib MuadDib is offline
Join Date: Jan 2014
Location: CZ, Europe
Posts: 114
  MuadDib's Avatar
My prevention of winter depression is:
1. Yoga essentials like Sun Salutation (Surya Namaskar).
2. Walking regularly (fitness tracker can remind, even every hour).
3. Any sustainable exercise (swimming works for me in winter the best).
Reply With Quote
Old 30-01-2018, 12:54 AM
PoppyBlue PoppyBlue is offline
Join Date: Jan 2018
Location: Tucson, AZ
Posts: 119
  PoppyBlue's Avatar
I agree with meditation, positive thinking, etc. and would like to add earthing.

Earthing has taken my foot pain away and improved my circulation. I am a photographer and sit at my desk for a lot of hours so I bought an earthing mat to get the benefits. My pain is completely gone and I no longer even have cold feet. I also have fibromyalgia and I used to have to take 5htp daily to keep that pain away and now I only take it once a week. I don't even think I need it anymore.
I don't think I can link the product here but if you do a search for "earthing" then you should find a wealth of info plus the website where you can get a mat. Or if he has plenty of time then you can earth for free by just sitting in the grass or walking barefoot. the longer you earth, the better.
Reply With Quote
Old 01-02-2018, 05:16 AM
ocean breeze ocean breeze is offline
Join Date: Oct 2014
Posts: 2,675
  ocean breeze's Avatar
Nature hikes and outdoor running has been healing.
Reply With Quote
Old 01-02-2018, 10:05 AM
Tullyquinn11 Tullyquinn11 is offline
Join Date: Jul 2015
Posts: 226
Anything outdoors in a natural setting if possible. The forest or a garden, walking/running on the beach, following a walking trail along a river etc.
I find immersing myself in beautiful surroundings, being absorbed in nature while exercising is good for your soul, it helps and i find it calming.
Reply With Quote
Old 24-03-2018, 12:15 PM
dianeflores dianeflores is offline
Newbie ;)
Join Date: Mar 2018
Posts: 17
Helpful thread.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 09:35 PM.

Powered by vBulletin
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
(c) Spiritual Forums