Is Drinking Eight Glasses of Water a Day Necessary? - Page 2

Adrienne · #11 17-07-2011, 11:57 AM

hi Avadar,

Wow ! That was very nice of them to do that ! I do hope their water has improved, I was just there not long ago and drank some of the tap water in a hotel It seemed ok to me, only had a glass or two.

Dream Angel xx

Avadar · #12 17-07-2011, 12:20 PM

Quote:

Originally Posted by Dream Angel

hi Avadar,

Wow ! That was very nice of them to do that ! I do hope their water has improved, I was just there not long ago and drank some of the tap water in a hotel It seemed ok to me, only had a glass or two.

Dream Angel xx

Brave of you!

Adrienne · #13 17-07-2011, 01:06 PM

Well, you didn't tell me this before I went !
Not that there will be a next time, but I will bring some bottled water.

#14 17-07-2011, 10:45 PM

I read in Healthy Food magazine last month that how much water our bodies need actually varies from person to person depending on height, weight, level of physical activity, etc. Makes perfect sense to me - I think that I probably drink at least around 6 glasses a day in total by having water with me constantly & trying not to allow myself to get to the stage of being thirsty. Plus, if you eat enough fruit & veg, you'll be getting some of your water intake from food too.

Quote:

Originally Posted by AmethystDawn

I find it inconvenient, too many toilet trips

Ditto!

#15 18-07-2011, 01:15 AM

Theres one more thing...

About filtered water... If it removes things liek elad and the like.... it also removes some nutrients, minerals and bacteria and organisms we need. Bottled water is generaly tap water ( except evian, fiji, and a one more big name)... There is usualy local spring water companies who are more then likley to get REAL spring water.

Spiritlite · #16 18-07-2011, 10:53 PM

I think it's different for everyone I drink about 10 a day of bottled water.....if I have a huge craving for a soda I know I"m dehydrated and drink water and it's gone....I love my water and don't drink after 8pm at night two hours before I go to sleep.
Spiritlite.

#17 21-07-2011, 09:12 PM

We won't die or get ill if we don't, so I don't believe it is that necessary. Probably more so when it is hot out or we are active.

Spiritlite · #18 21-07-2011, 10:33 PM

I think water is more im

Spiritlite · #19 21-07-2011, 10:35 PM

I think that water is more important than we all think. Do any of u crave soda or milk or anything else? Try a few glasses of water beforehand and u won't crave it anymore

#20 29-07-2011, 04:36 PM

I try to drink at least 6 but I think it's dependent on size and amount of exercise per day.