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18-08-2011, 03:58 PM
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Originally Posted by Spiritlite
I use chia seeds. I take one tablespoon twice a day. Cheaper as I buy in bulk. Have a long storage life. Same benefits as flax better fiber than just oil
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I decided to stop taking the flaxseed soft gels, they soften up too quickly and seemed a bit off to me, so I just threw them away. Perhaps I should buy foods that have it in them or look into these chia seeds. |
19-08-2011, 02:25 AM
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Administrator
Join Date: Feb 2006
Location: Past Pluto in the vastness of space and time
Posts: 13,921
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Hello
A word of caution here to any Mother's to be or nursing Mother's I know that I was told to stop the use of it while I was with child and nursing as at times too many important nutriants ye take in be flushed out before being absorbed.
Before having the children I had "Potty" issues and recently developed Diverticulitis and the specilaist recommened again a higher fibre diet. I get flax seed and grind it and put it in yougart.
Yes keep it in the fridge infact in the local health food store the raw orgainic seed is in a refigerated case.
NOT the best tasting stuff....but if it keeps the bowels happy that keeps me happy......
Lynn
__________________
If the crow has chosen you as your spirit or totem animal, it supports you in developing the power of sight, transformation, and connection with life’s magic.
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19-08-2011, 02:50 PM
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Quote:
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Originally Posted by Lynn
Hello
A word of caution here to any Mother's to be or nursing Mother's I know that I was told to stop the use of it while I was with child and nursing as at times too many important nutriants ye take in be flushed out before being absorbed.
Before having the children I had "Potty" issues and recently developed Diverticulitis and the specilaist recommened again a higher fibre diet. I get flax seed and grind it and put it in yougart.
Yes keep it in the fridge infact in the local health food store the raw orgainic seed is in a refigerated case.
NOT the best tasting stuff....but if it keeps the bowels happy that keeps me happy......
Lynn
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I get it milled and I freeze it :) I make smoothies so I grind up the seeds even more :) Great properties and I love the stuff :) |
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