pls suggest

#1 28-10-2011, 12:09 PM

Hi Frnds..

As soon as i lie down on my back to practice AP I feel a kind of pain in my lower back..is it normal?

regards
Dans

#2 28-10-2011, 12:14 PM

Can you be describe the pain? General back pain is not inherently related to any sort of meditation or AP practice and without further detail I'd recommend you see your doctor.

#3 28-10-2011, 12:17 PM

no im nt havving any back pain.jst when i sleep on my back, desiring to do AP, i feel pain and i gradually turn to the side n go to sleep

astralsuzy · #4 28-10-2011, 12:57 PM

You need to get to the cause as to why you are getting back pain when you are lying on your back. I used to get aching legs when I used to lie down on my back. To solve the problem I had to do leg stretches. I do the stretches every day. It did not work over night but in time it worked. I would suggest to tell the doctor about it. The doctor might be able to tell you how to get rid of the pain. You may need to do back stretches. I do not know. It is just a guess.