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16-11-2011, 08:56 AM
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What Freaks You Out?
Quote:
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Originally Posted by jaries12
... I have either freaked out, or the vibrations wore off really quickly.
My question is: do you think that my personal state of mind (I sufferer from anxiety and to some degree, depression.) would have an affect on my ability to AP?
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Freaking out will be more than enough to stop the process. What freaks you out? |
16-11-2011, 08:57 AM
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RELAX & Use What Works
Overly focusing on any energetic technique is unproductive as this creates the pressure of HAVING to do it. This may sound counterproductive, but RELAX about this & just KNOW you will do it, just as many others have. Then don’t be concerned about it. Relaxing into it is more effective than pushing it. If a method you’re using isn’t working, try something else.
If visualization is effective for you, see your self APing.
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16-11-2011, 04:59 PM
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Are you constantly visualizing something until you reach the vibrational or sleep paralysis state? Are you ever entirely mind-blank while you are meditating?
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17-11-2011, 07:16 PM
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an interesting idea. I should try to do it myself  |
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