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25-06-2013, 10:25 PM
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Alternate Nostril Breathing
Hello everybody
Can somebody help me to learn how to do alternate nostril breathing, and is it safe to do. As I would love to learn how to do it.
Thank you
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25-06-2013, 10:43 PM
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we naturally do this....breath out of one nostril for awhile and then switch. if you wanna focus on it during mediation, there is no harm done in doing that.
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