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08-09-2012, 08:16 PM
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Need meditation advice
I've been practicing transcendental meditation for several years, but along the way I've been experiencing increased difficulty in performing it and moderate side effects. I was wondering if someone could offer me advice on an alternative meditation ritual that could effectively replace trancendental meditation, preferably one that I could practice on my own without charges.
Here's the official T.M. site - http://www.tm.org/
Blessings
SOULWHISPERER |
09-09-2012, 05:31 AM
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Master
Join Date: Oct 2010
Location: here... now...
Posts: 11,896
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SoulWhisperer... A simpler, less ritualistic meditation method could make a real difference for you and your spiritual growth. Here's one you might like:
Three Steps into your true nature - http://www.spiritualforums.com/vb/showthread.php?p=32551#post32551
Xan
__________________
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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12-09-2012, 12:34 AM
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Appologies for taking so long to acknowledge your answer. I've been working on it, I know it takes time, and I´ll be sure to report amy progress and any doubts I might have, or PM if you'll allow me. Thank you for your thoughtful contribution.
Blessings
SOULWHISPERER
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12-09-2012, 02:22 AM
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Master
Join Date: Oct 2010
Location: here... now...
Posts: 11,896
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Sure... You're welcome to send me a pm, SoulWhisperer.
Xan
__________________
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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16-09-2012, 01:35 AM
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Hey friend, I am skeptical of most kinds of spiritual philosophies and yogic/meditative practices that originated in the context of capitalism, especially those that involve ongoing monetary exchange. I would learn to meditate on your own or with a yoga teacher.
And yes, focus on the breath. Practice asana and pranayama and in doing so, these practice will synergize the practice of meditating.
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