Extreme aggression in me. What to do?
Every day I get very aggressive feelings, mostly in the evening. It could be if someone treated me badly or bullied me, and I wanted to get revenge, so in my mind I imagine how I hit them or make them feel bad. These feelings of anger are tearing me down. I get them more and more often, and I've tried not to react to them, but I simply don't know how to get away with them.
Can you please tell me what to do?
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