Raising your vibration! add on to list here

Holding my cats warm fluffy body close to me & listening to his deep contented purr. Works every time !
Being in & around nature, watching it makes ,me smile & brings home what a small part we humans play.
Failing all of that .................... chocolate !
S
x

[Silver]

Recently become a newbie to the world of crystals & stones and awakening to the strength, protection and etc. they have to offer.

K.I.S.S. - keep it simple stupid, just saying don't put so much on your plate that it becomes so hard to achieve anything...

Organic vegetable gardening raises the vibes for me. It's exercise, it's feeling the ground, it's serving the earth, it's meditative, mellow, and it feeds me!

[Lynn]

Hello

Embracing whom is looking back in the bathroom mirror when one steps from the shower. YIKES LOL


Lynn

Moving past fear & limitations, & actively mastering one’s thoughts & energies is useful.

The 70% raw food diet may be beneficial for some, but not for others. In some foods the nutrients are more accessible when cooked.

[blackraven]

Originally Posted by mattie

Moving past fear & limitations, & actively mastering one’s thoughts & energies is useful.

The 70% raw food diet may be beneficial for some, but not for others. In some foods the nutrients are more accessible when cooked.

Yes, I'm glad you brought this issue up Mattie because some nutrients enter the body better through cooking. I included a small article below about tomatoes and carrots as an example...

Raw vs cooked

Whether your food is raw or cooked can also make a difference.

Tomatoes contain lycopene, a form of antioxidant. Antioxidants have been hailed for their ability to neutralize free radicals, which are linked to ageing, stroke and heart disease.

"If you have fresh tomatoes, they have a total antioxidant potential of about 80," explains Dr Catherine Collins, a dietician at St George's Healthcare NHS Trust.

Once you can manipulate how nutrients are delivered into the body, it can help you to tailor a product that can deliver certain attributes
Richard Faulks
"But if you boil or can them the antioxidant potential goes up five or six-fold."

"This happens because the lycopene in the raw tomato has been transformed to trans-lycopene in the cooked version, and trans-lycopene is much more readily absorbed."

Likewise, says Dr Collins, cooking carrots makes the beta-carotene, another form of antioxidant, more available because you break down the cell wall with the cooking process.

Blackraven

Recognizing my own and other's divine nature.
Meditation and vibration (chanting) of god names.
Making an extra effort to smile and be courteous to everyone I make contact with in my day.
Accepting my limitations with love and understanding.
Eating food that has been prepared with love.
Exercise - in whatever fashion the moment brings.
Volunteering within my community as a counselor who assists women in leaving abusive relationships - or just is a ear on the other end of the line when they need it.
Striving to clear and balance my own sphere of being.

Loving unconditionally.

[LadyVirgoxoxo]

This is an amazing thread! Thank you rosewater for creating it!

I think finding joy and bringing my gratitude to my conscious mind are great ways to raise my vibrations!