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27-10-2016, 03:32 PM
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Master
Join Date: Oct 2010
Location: Lowell, Massachusetts
Posts: 4,129
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Quote:
Originally Posted by Trophygirl17
and the main reason why I want to take ssri in the first place is because I can't breathe from my diaphragm it is very hard and I know axiety is causing it
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Hi,
In my view what causes anxiety and emotions of any kind are your thought patterns. You spoke about that in the original post how you were unable to get those under control.
There is an energy you can create with what I call heart centered thinking and ways of being. That would be compassionate perceptions of self and others which get put into some form of action. Compassion needs to be applied towards self and others in very tangible ways. Keep practicing that and your thought patters will become elevated.
John
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06-11-2016, 07:45 PM
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Master
Join Date: Dec 2015
Posts: 1,500
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I have found that the best way to balance your chakras is to stop believing in them. But for those who believe in chakras, the best way to balance them is to focus on what makes you happy, so anything you do that makes you happier than where you are helps!
__________________
I am the flower, the tree, the vine. I am the path
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12-11-2016, 04:25 AM
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Guide
Join Date: Mar 2016
Posts: 719
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You should complete course of medication and sideby should do meditation coz meditation lead balance of mind and makes mind and nature strong can cure very fast.
Forget about chakras coz chakra takes you no where only breathing meditation techniques can lead you cured very fast. chakra meditation is subject of masters newbie shall not do it without mentor or instructor
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12-11-2016, 04:32 AM
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Guide
Join Date: Mar 2016
Posts: 719
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Zazen is best meditation exercise for you.
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