Garnet caused unwanted kundalini awakening and energetic imbalance - please help

Seeing a physical doctor, to rule out a physical issue, is a step well worth considering. There are some physical ailments (anemia, thyroid issues, too-low or too-high blood sugar, to name a few) that can cause spaced-out feelings and problems concentrating. Depression and anxiety are two others, and those can have a physical basis, as well.

Fortunately, a checkup that includes a complete blood panel and some screening question will help determine if any physical issues are causing unwanted symptoms. We always need to care for all aspects of ourselves: body, mind and spirit. We can't pick one and forget the other two.

Good luck.

It looks like you still have problems with root chakra, lot of emotion of fear. I'm not an expert regarding to crystals/gemstones, but herkimer, petersite and sodalite can quite easily "fix" you without wearing them, just by placing them in your surroundings and touching them from time to time. Placing your hand on your head in different places or on your chest for certain amount of time can calm you down, as well as focusing on any physical exercises.
Greetings.

[Astral Explorer]

I am having the opposite problem myself. My upper three chakras are blown wide open and extremely powerful and my root chakra is weakened and blocked up. I've been told by a few spirits that my energy is very unbalanced at this point so I need to get it back to being balanced.

Some grounding stones should help with that. I'm teaming Nuummite with Moldavite and finding that to be a good combination. Nuummite is strongly grounding.