Home
Donate!
Articles
CHAT!
Shop
|
Welcome to Spiritual Forums!.
We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !
If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.
|
05-06-2014, 08:25 AM
|
|
Newbie ;)
Seeker
Join Date: Jun 2014
Posts: 21
|
|
|
|
What type of Yoga Would...
Be best for me...
I have been in a horse accident
3 car accidents
I can walk normally however I have nerve pain and upper body weakness.
I want to begin yoga however I need a slow start up. Anyone have recommendations of the type I should look for?
|
05-06-2014, 08:40 AM
|
|
Suspended
Join Date: Mar 2014
Location: Currently on Earth.
Posts: 761
|
|
|
 |
|
|
Where do you live?
Basically, you need a yoga teacher who goes slow and works with your body. Someone ideally who is firmly established in the meditational side of things.
Personally, if you are in the UK, I would recommend a teacher who is on the British Wheel of Yoga list.
|
05-06-2014, 09:12 AM
|
|
Newbie ;)
Seeker
Join Date: Jun 2014
Posts: 21
|
|
|
|
|
I live in USA...Finding an instructor is not the issue. I was just curious on what type of Yoga I should look into. So I can find an instructor.
|
05-06-2014, 10:38 AM
|
|
Suspended
Join Date: Mar 2014
Location: Currently on Earth.
Posts: 761
|
|
|
|
|
|
Really, the way the instructor teaches is important. I have seen lots of teachers just focus on the postures and rush through the asanas which is not what you want... You need someone with a good, mindful approach to things.
Regular yoga done with a firm basis on breathing (pranayama), and meditation (dhyana) would be your best choice.... Power yoga, Astanga yoga and such like would not be the best options.
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT. The time now is 06:09 AM.
|
