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video about the three energetic center
the three energetic centres represent three dimensions of our being, and three levels of perception and awakening.
The first is through the mind. the centre is located behind the third eye, inside the head. its qualities are clarity, wisdom, quietude, knowledge...
The second is the heart, it is related to love, compassion, connecting and feeling the world and others as our self.
The third is the Dan tien, located below the Navel. it is related to Being.
there the awakening could be at the deepest level, there is only presence, or Being. the world of form is just a shadow. The peace and stillness you can experience there are of a deeper and different quality that in the first one.
these three centers are related to "Sat-Chit-Ananda" (Beingness-awareness-Bliss).
can you guess which represents which?
anyone can experience these centers and their quality, by bringing the awareness to that area in the body, and being quiet.
I have a video where I demonstrate with some exercises, the experiencing of these 3 centres. maybe I will post them later on.
(at the moment I am not allowed to post links, for some reason).
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