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We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
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02-03-2014, 09:41 PM
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Tai chi & Qigong
I have been doing these forms of exercise for around 18 years, I started as a last resort to try and help with lower back pain, I fractured my spine and had 3 discs removed so they could do a spinal fusion. It has been very helpfull and really helped me to keep mobile. I have also had 2 hip replacements and just recently had a osteotomy, no problems, I can walk for miles with very little pain, I also do Aerobics which I enjoy.
Tai Chi is a walking meditation so it does two jobs in one, lol. Keeps you supple and calms the mind, what more do you want.
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02-03-2014, 09:43 PM
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Master
Join Date: Jan 2014
Posts: 3,718
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Sounds perfect!
Way to go, alhambra...that's very impressive:)
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02-03-2014, 10:24 PM
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Tai Chi
Thanks Hope, gotta keep the old joints oiled and clicking over, a tree that doesn,t bend is dead, so my teacher always says,
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