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What is the goal or reward of meditation?
Like many others, I too have tried to meditate and right now not doing such a good job. However, I keep hearing and reading that it is difficult in the beginning but the reward in the end is completely worth the effort put in. So was just wondering for those who are able to meditate and focus, what was your goal or the reward you feel you got by persisting with meditation?
My personal reason for trying to meditate is to first feel some peace of mind and also to see if I can experience absolutely anything spiritual that would make me feel there is something bigger than standard human life.
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