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06-01-2016, 09:23 PM
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Master
Join Date: Jan 2014
Location: Heaven
Posts: 1,646
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Quote:
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Originally Posted by Deepsoul
Just a warning here becareful not to ever over train ,it can tip the body into Chronic Fatigue and that takes a lot to come back from ..all good but there is data on it.
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Over training or over doing anything is never good for any one. I don't over train, I give my body a break and rest when it needs it. It is always healthy to at least do cardio from 20 to 30 minutes per day and that's for any one and I don't even do that. I do my best to work out every other day, actually last time I worked out was Sunday and yesterday I had a strong pull to go work out but so cold outside I stayed home but I be working out this evening. On the other hand Weight lifting is not good to do everyday, that be over training your body, specially if working out the same muscle everyday.
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