The Reversing technique

[smilingsun]

Do you have experience with it ? Simply when you're in bed before sleeping, you relax a few instants and then you start to visualize the events of the day in reverse order : for example you see yourself going to bed, then undress, then brush your teeth, then eat dinner....... and on and on until you see yourself awakening in the morning. It's not necessary to be able to see the entire day, you will probably fall asleep before.
This practice is said to help being more in tune with the dream world and help reach enlightement, it was taught by Colette Aboulker Muscat.

[smilingsun]

Reversing

https://www.youtube.com/watch?v=HhtLLx76gZU

[Baile]

Interesting thanks, some new videos to watch. Yes, it is a self-realization exercise, I learned it back in the 1980s in spiritual school.

[smilingsun]

And do you know what they taught about it and self realisation ? I think it allows us to perceive the past day in an other way to gain clarity.

[Clover]

Originally Posted by smilingsun

Reversing

https://www.youtube.com/watch?v=HhtLLx76gZU

Never heard of it. Interesting video though, thanks

[smilingsun]

about reversing :

http://spiritualityhealth.com/articl...itual-practice

[Baile]

Originally Posted by smilingsun

And do you know what they taught about it and self realisation ? I think it allows us to perceive the past day in an other way to gain clarity.

The path I travel is called the moral self-development path. No external beliefs are required, the focus is entirely on the self and one's soul-spirit self-development: inner examination and reflection of one's emotional and mental thoughts and responses to life. The "enlightenment" aspect is spoken about in one of those videos: by reviewing the day, one notices one's inner responses to interactions that may have gone unnoticed during that day. It's really just another deeper level of inner reflective work. Working on unconscious and subconscious levels.

[smilingsun]

Those who do it everyday will be enlightened in 7 years ;)

[Baile]

Originally Posted by smilingsun

Those who do it everyday will be enlightened in 7 years ;)

Or 7 lifetimes. Or 7 yuga cycles. Or 7 seconds from now... I've experienced instantaneous shifts in consciousness a few times now. But what is enlightenment, anyway? Is there even a destination, or is it just an on-going journey? Are the higher beings of Spirit static? Are they not evolving as well?

[smilingsun]

This technique is also found in the vigyana bhairava tantra and commented in the books of secrets by Osho where he says this technique can help you remember forgotten childhood memories, when you entered into the womb and past lives.