how I overcome my insomnia

[Bubbles]

Eat breakfast between 7 and 8 AM, get sun or SAD lamp in your eyes when you wake up, do 10k steps a day each day (takes 1 hour and a half give or take) u can listen lectures podcasts while you do it, in the evening take Magnesium Glycinate, Yin Replenisher 3 capsules, wear Orange and Red lenses blue light blockers see aliexpress (yellow ones are not so good so go for orange and red) when sun goes down or at least 3 hours before bed so melatonin won't be impaired. I mean, I'm at it since more than a decade and what I'm sharing here is my personal sauce that finally did it, it is the nectar! so if you are doing some of these, just fill in the gaps with the rest. while you begin these, it would be good to complement it with some acupuncture if you can.