Quote:
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Originally Posted by Classic
So how is the step by step go?
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I like to sit in a chair (or standing) and put my feet flat on the floor. I lightly press my feet into the ground while focusing my intention on my legs. It creates a vibrational energy from my solar plexus down and out my feet.
I noticed when I am anxious, my feet are not flat on the floor (they are usually rolled over onto the side of my foot). So just reminding myself to adjust my foot posture helps me stay grounded
__________________
"When I was a child
I caught a fleeting glimpse
Out of the corner of my eye
I turned to look but it was gone
I cannot put my finger on it now
The child is grown
The dream is gone
I have become comfortably numb.". - Pink Floyd
You'll find me here, in the back seat, just taking it all in
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