Finding the time

When I was young, free and single, I used to meditate a lot. I used meditation to train myself mentally and spiritually for such leisure activities as astral projection, a bit of telepathy, and dare I say it, some blatant magic (I don't know whether to be proud or ashamed to admit that my main technique for attracting the attention of the opposite sex was for me to plant the idea in their head that it was them and not me that wanted to break the ice).

I'm a settled family man now. I have no interest in using 'headology' to attract the attention of others, but I'd still like the focus and clarity of mind and soul that I used to have, but with a wife and two kids wanting (and deserving) my attention, I struggle to find the time, and so am becoming a tad rusty. Sometimes I struggle to get as far as lucid dreaming, which is one of the easier tricks.

I can't be the only family person on here. How do others find the time for both a proper family life, and their own spiritual activities?