What I've learned by meditating daily

[JoeVallee]

What I have found after so many years of mediation is that the fear is gone. I can really say that the fears that I used to have are all gone. Being an empathic I never knew why I was feeling bad of sad or whatever and by meditating I know my energy and what is from someone else. Mediation has led me to think about everything and I have changed everything in my life. From thinking about food choices to Yoga practice and everything in between. I can tell you that when my heart chakra opened is the moment that the meditations went to a whole new level. I raised my vibration high enough to be able to have contact with my guide. What I have also found is that when I read something that is from someone writing from there heart I feel it. When someone is telling the truth I feel it. When I read something or hear someone talking from there head it doesn’t feel right and I let it go for what it is an opinion. This is also a way that spirit talks to us.
My advice to anyone trying to raise their vibration in the meditation is to try thinking of something or someone that they really Love and with that “Love feeling” start to float up and just keep floating and try to stay in that feeling during the meditation. It’s the real deal.
That’s where that magic happens. has anyone else experienced this?
Happy meditations
Joe

[Miss Hepburn]

Originally Posted by JoeVallee

1. What I have also found is that when I read something that is from
someone writing from there heart I feel it.
2. When someone is telling the truth I feel it.
3.When I read something or hear someone talking from there head it doesn’t feel right and
I let it go for what it is... an opinion.
This is also a way that spirit talks to us.

My advice to anyone trying to raise their vibration in the meditation is to try thinking of something
or someone that they really Love and with that “Love feeling” start to float up and just
keep floating and try to stay in that feeling during the meditation.
It’s the real deal.
That’s where that magic happens.

VERY nice, Joe. 1, 2 and 3 are traditionally thought of by Christians
(that do have profound experiences!)
as being gifts from the Holy Spirit, 'discernment'...by any name, you know it's all the same.
It is quite amazing that a meter has been placed in your chest that discerns what is true.

This rest is very good advice. So often beginners struggle and may
even give up... trying to silence their minds...how boring, haha!
Very helpful.