Getting distracted.

[Mystic Mark]

It's important to create an environment around you that's supportive of spiritual feelings. For example, white is the best color to wear and black is the worst. For some people, draping a towel over their heads (like a turban) helps. If you were to take a towel that has been drenched in rain, and wrap it around your head, you could easily enter into a meditative state, but if you try that with tapwater,it won't work.

Burning incense such as Sandlewood, Frankencense, or A Palo Santa stick is important not only because it creates a pure environment, but because it helps keep negative entities away. Sitting in a circle made from white or red yarn helps our mind to feel protected. It's also important to close your eyes during meditation.

[Floatsy]

Originally Posted by Jomith

I usually keep getting distracted while in meditation. I normally tend to think even more in silence. What do you think is the reason?

You need to keep at it...for a long time. Bless.