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04-10-2018, 06:56 PM
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Pathfinder
Join Date: Mar 2015
Posts: 80
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advice on how to start
past few months i have been practicing mindfulness all day like whenever it comes to mind i will feel my feet touching the floor or what my eyes notice and sensations feelings etc..
but recently started medidation, started at10 mins and is very easy considering before i found 3mins so hard
The thing is the mindfulness practice made meditation a lot more easy i am thinking
was curious about something, first time i felt i was floating and the ground beneath me was empty
i tried kundulani sp? And felt trees wrap around me and about to go into my mouth but then a light (serpent) blasted it from me
How many mins a day would you suggest for me considering i have been practicing mindfulness a while all day whenever i remember because it helps with my depression
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