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03-12-2014, 02:26 AM
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Help with meditating
Hi I am new to meditating and I am wondering what is supposed to happen. When I try I do the breathing and try to quiet my mind and then I see a swirling yellow and purple light that seems to expand and retract. Then some times I see glimpses of things but the images only stay for a few seconds. What should I be trying to accomplish? Any suggestions would be very helpful.
Thanks with love,
lamour62
Last edited by lamour62 : 03-12-2014 at 03:35 AM.
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03-12-2014, 04:36 AM
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This is a good video to start from the beginning.
Well, I still cannot post URL but type into youtube OSHO: Meditation Is a Very Simple Phenomenon
PEACE
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03-12-2014, 07:12 AM
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Thank You, TakesFeelings...I will try this video...I appreciate the help.
Namaste
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05-12-2014, 10:04 AM
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Meditation is many things
Hi there, I hope you have had success with the video suggestion. I just wanted to add that we all meditate differently and experience different things and experience the same things differently.
There is no wrong or right way just keep looking for different experiences.
Love and Light,
The Energy Sharmon
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