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27-07-2011, 10:25 PM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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YYYYYYYYYYOOOOOOOOOOOOOOOGGGGGGGGGAAAAAAAA
So since I've been religiously practicing for over three or four months my body is a lot more toned, I'm a lot stronger in muscles I never knew I could be I've lost inches, I'm more relaxed, my lungs feel more healthy (I do smoke when I work part time), I feel less stressed, my blood pressure is more down, and I LOVE it. I love feeling young again I swear I feel about 28 in terms of flexibility and I'm 36 I feel really flexible and my lower back no longer hurts me so that I don't get awakened in the morning with a terrible lower back ache...I now just wake up and go. It's wonderful...no more headaches......wow I'm amazed..
Spiritlite.
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LOVE IS ALL YOU NEED......
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28-07-2011, 04:48 AM
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Master
Join Date: May 2011
Posts: 1,060
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i am happy to know that. Can you be more specific about Yoga?. Can you describe the style you adopted?
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28-07-2011, 08:12 AM
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Moderator
Join Date: Oct 2010
Location: Southwest, USA
Posts: 25,442
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Cool!
And I know, you've inspired me to do it every week at least.
My best friend is a yoga teacher for decades!
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.*I'll text in Navy Blue when I'm speaking as a Mod. :)
Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru.
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28-07-2011, 04:06 PM
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Master
Join Date: Oct 2010
Location: Striding the hedge
Posts: 4,301
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Spiritlite - Snap ! OK, not yoga but three gym sessions every week since April. All my blood numbers are nominal [ alright - with a little chemical help ] and I suppose I do have 8 pipes on the pump rather than the usual 4 and I am twice your age but the treadmill now feels like a meditation and I wake up with a snap to go to the gym. I know exactly where you are coming from.
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Remembrance is a form of meeting.[Gibran]
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28-07-2011, 04:43 PM
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Some hatha yoga postures and routines are great for developing strength, flexibility, and, above all, balance. I highly recommend a safe yoga practice (by safe, I mean going for what your body is comfortable with, building up slowly) for physical and mental wellbeing. I routinely practice three or four times a week.
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28-07-2011, 05:48 PM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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Yay for replies. I do DVDs of Wai Lana whom I've followed for years and I dont know what type of yoga she does
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LOVE IS ALL YOU NEED......
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28-07-2011, 07:17 PM
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Master
Join Date: Mar 2011
Posts: 4,161
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I took yoga in my second semester in college and loved it. I wish I could afford to go to classes, but I guess once my life settles down, I can learn and do it at home.
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28-07-2011, 10:38 PM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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Saran. Wai Lana has a early morning show on PBS every morning. If not you can get her DVDs second hand on amazon il
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LOVE IS ALL YOU NEED......
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28-07-2011, 10:40 PM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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Oops on amazon or on eBay. Her beginners is great color begginers. You can also download apps for yoga if needs be. Or even buy books that is how I started
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LOVE IS ALL YOU NEED......
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28-07-2011, 11:25 PM
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YES INDEED! SCORE ONE FOR YOGA! I've been going to a Hatha class once a week for two months now. I also recently began intergrating it into my daily life, doing poses at home for about 20 minutes a day. I'm noticing increased flexibility-it's starting to show. But it feels great, and it has opened up my spirituality path. Thanks for sharing!!!
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