Home
Donate!
Articles
CHAT!
Shop
|
Welcome to Spiritual Forums!.
We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !
If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.
|
13-04-2011, 12:20 AM
|
|
Yoga for Arthritis
I am hoping to find some suggestion for yoga for those of us with arthritis. I have also had back surgery. I have seen a couple of different DVD's on this topic but would love some insight. Thanks
nightowl
|
13-04-2011, 12:35 AM
|
|
Have you thought about Pilates? It's much gentler apparantlyx
|
13-04-2011, 12:39 AM
|
|
Nope never thought of Pilates, I'll do a little research. Thanks for the suggestion Jules. ;)
|
13-04-2011, 12:47 AM
|
|
you're very welcome mrs lol
|
13-04-2011, 01:21 AM
|
Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
|
|
|
|
|
I can't suggest yoga for arthritis as I don't have it but any type of movement of the joints helps to release toxins from the joints, I'm sure there are dvd's out there for people for yoga for those with arthritis, and yeah pilates is really good for that too.
Spiritlite.
__________________
LOVE IS ALL YOU NEED......
|
24-04-2011, 02:28 AM
|
Pathfinder
Join Date: Apr 2011
Location: Chicago
Posts: 96
|
|
|
|
|
I have been practicing restorative yoga for almost a year. I have a degenerative joint condition in both knees, so have learned to modify many asanas to what's more comfortable for me. There are videos out there of this gentler form of yoga and you can follow along in the way that's best for you.
|
24-04-2011, 02:33 AM
|
|
Thanks everyone for your suggestions I did purchase a dvd on the topic. It has three different levels so that you can work the one that best suits your abilities and when you feel lead can bump up a level as you progress. I will let you all know how it goes...
|
25-04-2011, 01:43 AM
|
Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
|
|
|
|
|
Nightowl good for you and please keep us updated, good luck.
Spiritlite.
__________________
LOVE IS ALL YOU NEED......
|
Thread Tools |
|
Display Modes |
Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT. The time now is 05:58 PM.
|