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01-09-2011, 06:35 AM
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Guide
Join Date: Jun 2011
Posts: 682
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Pilates on youtube
I found this great women teaching pilates on youtube, her name is Cassie and I found her exercises very good.
I did the butt one, and although I got an amazing workout, I wasn't sore the next day :-)
Some are more advanced, but most are acceptable for beginners.
Pilates is good if you can't handle too much cardio, and you don't like weights, as it uses your own body weight as resistance. No need for any equipment of any kind.
Enjoy!
http://www.youtube.com/watch?v=7Q7L673i8OY
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01-02-2012, 12:29 AM
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Master
Join Date: Mar 2011
Posts: 4,161
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Well, I like the title already "Butt Blaster" woohoo.
I'll check it out. I've got to get myself really in shape ...like now. I was doing good, then with all the stuff going on these last couple years...yeah. I want this fat gone now.. I got various dvds...my zumba dvds...and I got these Tony's bootcamp dvd's at a yard sale. Never opened, so I want to check those out. my daughter has various WII exercise ones, a friend of mine has PS90 or whatever it's called, that would probably kill me, but I want to try it lol.
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08-02-2012, 08:35 PM
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Guide
Join Date: Jun 2011
Posts: 682
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Best wishes Sarian!
Have you tried it yet? I haven't done any for a while and I miss it
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