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15-10-2014, 08:47 PM
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Pathfinder
Join Date: May 2014
Posts: 50
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loving kindness meditation
I just want to recommend a meditation that is really working well with me at the minute. its an amazing way to develop love and compassion for all beings, yourself included
this takes the form.of the Buddhist metta meditation and it's available on the insight timer app. which I think is free, but in the guided meditations part there is one titled 25 minute loving kindness meditation.....
i would highly recommend this to anyone intrested in developing their compassion and even self love.
All blessings and love to you all, Namaste x
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