Exercises for properly dealing with past issues
Trying to go back and address certain things from my past that I shoved into the back of my mind, and covered with whatever I possibly could.
I am finding these things (That I haven't dealt with properly, haven't healed properly from) are affecting me and keeping me from moving forward, by causing excess anxiety, fear, and doubt.
Is there a way to sort of go back and one by one, systematically address these issues in a safe manner?
I've got the goal in mind, it's just how to get there that I'm struggling with.
|