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Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Natural Remedies

 
 
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Old 28-10-2019, 12:02 AM
marshall.med marshall.med is offline
Join Date: Oct 2019
Posts: 18
 
******* 15 Easy Ways to Lower Blood Sugar Levels Naturally :

1. Exercise Regularly
2. Control Your Carb Intake
3. Increase Your Fiber Intake
4. Drink Water and Stay Hydrated
5. Implement Portion Control
6. Choose Foods With a Low Glycemic Index
7. Control Stress Levels
8. Monitor Your Blood Sugar Levels
9. Get Enough Quality Sleep
10. Eat Foods Rich in Chromium and Magnesium
11. Try Apple Cider Vinegar
12. Experiment With Cinnamon Extract
13. Try Berberine
14. Eat Fenugreek Seeds
15. Lose Some Weight
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