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01-08-2014, 02:32 AM
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Newbie ;)
Join Date: Jul 2014
Posts: 13
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Are tunes essential
Mantras, binaurals, zen music - I find it almost impossible to focus without background tunes, especially outdoors. I try to focus on various things, sometimes random images, other times the lyrics of songs. However, focusing on an image like a blank white canvas sends my imagination across the globe and back. I start adding things, picturing other things, everything. How can I train myself to concentrate solely on a blank white canvas? Or anything for that matter
What are useful tips for a beginner like myself?
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