[ask] how do I know

[Gem]

Originally Posted by arkamaya31

wow,
thank all.
I actually joined this forum because it wanted to see a lot about sprirtual.

thanks for the info.

lately during my meditation,
I feel like there is pressure in the main chakra points,
What actually happened?

also sometimes I feel my back heat.
I do not really know what happened,

Ok you feel some sensations and are giving importance to 'chakra points', but I think it is better to just feel all over with an openess... I mean perhaps you feel your toe tingling... is that important?

Sometimes we give some sensations too much importance... and by focusing on stronger sensations we don't notice much more subtle ones, but it is by feeling the most subtle ones that we deepen our perception, so you know, just feel all over and don't give any importance to anything in particular.