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22-01-2012, 08:55 AM
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8 Months to Get in Shape
I made a bet with my best friend that I would have more defined abs than him by my birthday (9/11). Any workouts I could practice to achieve my goal and win $250?
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24-01-2012, 08:04 AM
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Start practicing Aikido, Tai Chi, and/or going to the gym.
I've also heard good things about the book, "You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women".
Good luck.
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