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Then I heard her state quite clearly I was glad to get rid of that old thing anyway. It gave me nothing but trouble and I could hear her laugh.
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Yes, that's the right attitude LOL
Personally, l've never felt grief, because l've never believed in death. l feel more grief for those left behind who don't believe in an afterlife..
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Would it be possible to be able to gear spirit that well again does this mean that I am capable of hearing or do you think this was a one off.
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Yes, lt can be developed through meditation. You already have a latent ability, l think. Things like Tratak (candle-gazing) are used in Yoga to give clairvoyance, cliraudience etc.., but it might be best to have a teacher for that. Plenty of advice on the internet about it, though..
l would be wary of things like Spiritualism and Mediumship, because there are very deceptive lower astral types who love to speak to ppl through clairaudience or 'voices'. Discrimination is very important where spirit 'voices' are concerned, but anyway, you seem well-balanced to me..