Meditation is THE most important skill you will develop in leveling up your attraction power. We have all been socially conditioned to believe that we are "victims" of life and that life just "happens to us". In order to brainwash (literally wash our minds of this gunk) ourselves of these fallacies, we need to root ourselves in a clear mind so that when limiting beliefs come up in our day to day life, we are able to clear them quickly and then shift our attention and focus to what it is that we DO want. Here is a very practical and easy to understand meditation to help you achieve that.
Meditation to increase Your Focus and Manifest Your Desires 100% Faster:
Break your meditation down into two 30 minute sessions - one right when you wake up and the other right before bed. Break the 30 minutes down into 10 minute segments.
1. Spend the first 10 minutes breathing, listening to music or silence, feel your body and your breath, stare into your closed eyelids
2. Spend the next 10 minutes thinking about past memories where you felt fulfilled, in love, grateful etc. Do this until you feel an "awakening" in your heart chakra or heart center
3. Meditate on this feeling of gratitude, joy etc you have awakened in your heart center and start imagining the things you desire to manifest - using this feeling of gratitude to pretend that it is felt for the completed manifestation of the things you are working on.
Meditation is KEY when you are working on stretching and changing your thought patterns. Meditation allows you to spend FOCUSED time in changing your negative thought patterns into patterns of thought that puts you in the right frame of mind to vibrate the same as the things you want to attract.
Full Video here:
https://youtu.be/8MxWR0z9zGI
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