is this normal??

[wstein]

Originally Posted by anthony c

I have been meditating for 1 month and 2 weeks 30 min morning and 5:30 pm.
Last night i think i went in a meditative state and was like i was in a trance.
It felt like i could feel my heart beat right next to me.
I thought the same happened this afternoon but felt like i did not know were i was for 3 sec and 5 min later i fell asleep for 1 sec and almost fell out of my chair lollll.First time this happened.

Yes, entirely normal. Actually shows promise.

Originally Posted by anthony c

I live in south Africa and i am too poor for tm meditation and not allot of meditation if any here.
Please any tips or a easier meditation will be great!!

There are lots of topics on meditation on the forums (here), use the search function above to find them.

Perhaps this will help http://www.spiritualforums.com/vb/sh...ad.php?t=66854

Originally Posted by anthony c

PS do u think meditation will help for extreme nervousness this is my last hope

It already has. Stay with it and you will start to see that for yourself.

[anthony c]

Thanks for all the comments it means allot to know the state of trance is progress.Now that i think about it, i am going in and out of the trance states.

The mornings i battle but i think its my chair at work i will change that and that alone.I will be using the tips u gave me and i am not going to worry about it
because the trance u guys say is normal and let the meditation come to me.

Thanks very much again for everything
Will keep you guy's updated if something changes