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Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Hypnosis

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Old 23-09-2018, 07:54 PM
Hersname Hersname is offline
Newbie ;)
Join Date: Oct 2017
Posts: 8
how to achieve alpha state?

i tried hypnosis and self-hypnosis and it never works. i would like someone to recommend any techniques on how to achieve the alpha state. thanks
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Old 23-09-2018, 09:02 PM
kuurt kuurt is offline
Join Date: May 2013
Posts: 132
I've heard that as soon as you close your eyes and start visualizing things you are in alpha.

Hypnosis and subliminals never worked for me either. When I listen to hypnosis recordings over and over I do have a hard time staying focused on what the hypnotist is saying. My mind does tend to wonder sometimes, which probably doesn't help.
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Old 30-09-2018, 10:12 PM
astralsuzy astralsuzy is offline
Join Date: Oct 2010
Location: Australia
Posts: 3,156
I often reach alpha state by meditating. I breath in and out. It works if you do not allow other thoughts to get in the way.
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Old 30-09-2018, 10:24 PM
astralsuzy astralsuzy is offline
Join Date: Oct 2010
Location: Australia
Posts: 3,156
Also I imagine myself relaxing with each breath.
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Old 30-09-2018, 10:30 PM
inavalan inavalan is online now
Join Date: Oct 2017
Posts: 704
You can look up "Spirit Guide Contact Through Hypnosis" by Dr. Bruce Goldberg.

You can also browse through some free exercises on his website.
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