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17-09-2014, 04:23 PM
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Newbie ;)
Join Date: Sep 2014
Posts: 15
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Starting to change diet to veganism if possible.
Hey vegans- how do you all get your sources of omega 3, DHA and EPA?
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17-09-2014, 04:42 PM
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Experiencer
Join Date: Aug 2014
Location: Under the Morning Star
Posts: 375
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Hi,
DHA and EPA-from algae and seaweed.
Omega 3-almost all seeds contain omega 3,mainly walnuts and hazelnuts.Also flaxseed oil.
__________________
"The meeting of two personalities is like the contact of two chemical substances:if there is any reaction,both are transformed"
C.G.Jung
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27-09-2014, 03:16 PM
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Master
Join Date: Nov 2011
Posts: 18,675
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If you're genuinely interested in adopting a vegan diet, this is a good place to start ...
http://www.vegansociety.com
__________________
All this talk of religion, but it's how you live your life that is the all-important thing.
If you set out each day to do all the goodness and kindness that you can, and to do no harm to man or beast, then you are walking the highest path.
And when your time is up, if you can leave the earth a better place than you found it, then yours will have been a life well lived.
http://holy-lance.blogspot.com
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29-09-2014, 09:43 PM
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Ascender
Join Date: Jan 2012
Location: France
Posts: 880
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I won't give a direct link, but if you Google "Opti3" there is an excellent vegan source of omega 3 (in the all-important EPA and DHA forms, which are easily assimilated by the body). It also contains a vegan source of vitamin D3. I have used it for the past few months.
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